Self-defense for girls
Protect yourself from maniacs and robbers
In the movies, women often show karate, breaking the man with one blow in the balls.
But in reality, things are different.
To learn to fight like Cynthia Rothrock takes years of training.
Несмотря на небольшой рост (около 160 см) добилась значительных успехов.
Despite the small height (about 160 cm) has made significant progress.
In the period 1981-1985. participated and became a champion in the world championships in karate competitions in kata with weapons.
In the 1980s. under contract with the film company Golden Harvest lived in Hong Kong and starred in the films, trained in various oriental schools of martial arts.
Owns the 6th black belts in various forms of martial arts.
But you do not Cynthia Rothrock, ..
What happens to you if a maniac weighing 80-100 kilogram attacks you?
What to do if a maniac weighing 80-100 kilogram attacks you?
If the average weight of girls and woman 50-60 kilogram then you will be hard to stop this villain kicks.
Attempts probably you will be weak and you do not inflict severe damage to the villain.
And as you heels in the short dress will hit out?
You can become unstable and fall directly on the asphalt, bare knees hurt yourself.
Some advise women coach men throws a hip, it's stupid,
You will not be able to overturn mugger weighing 100 kilograms.
Even if you are such a strong lift 100 kilograms you lose a lot of strength.
You should not enter into close contact, as the average man is physically stronger than the average woman.
You will be hard to knock down a large felon weighing a hundred kilograms.
And the wrestling is not the best method in a street fight, it takes a lot of time and effort.
You need to act quickly to save his life.
What to do?
If you can run, run fast!!
Shout, shout louder!!
Call for help!!!!!!!
What to do if you can not escape?
If you are attacked in the woods on the path, if you were attacked near an abandoned house, a construction site where there are no people.
Grab a stone, a stick, a piece of glass and start the first strike, if a man weighing 100 kilograms the first smite you on the face,   you'll be lying down and can not do anything.
The best defense is attack.
Apply with a stone or a stick in the leg, and run from a dangerous place.
By this do not let him hit you, you can scream out of their way during a fight, it can scare off a burglar.
Robber need quiet submissive victim.
Become a difficult target for a criminal.
Do not let yourself grab both his hands and threw you to the earth,
while you are on your feet, you have the opportunity to defend himself.
Beat the offender in the face, because you are not a professional fighter, you will be hard to get to the point of pain.
What I advise to develop a reaction at home to hang a punching bag and peel on it every day.
In addition, it is a great method to burn fat, a great opportunity to look slimmer, be hardy and physical development.
After six months of training you will have a pretty fast response, you will be faster than many men.
This is a great opportunity to put a couple of some hard punches attacker maniac in the head.
To do this, just need to strike your reflexes and punching power. Perform these exercises every day.
What to do if a maniac grabbed you?
If you can bite your teeth, teeth bite the offender
If you are grabbed by the throat, beat on the soles of the feet, legs, grab the offender for sexual organs, squeeze the eggs, nails tear the skin on his arm.
Resisting struggled, it will save your life.
In order to avoid all the trouble, do not go to dangerous deserted places.
Do not walk alone at night in dangerous places.
Always be careful, gangsters and maniacs can attack you even in the daytime, to drag you into the bushes.
Intruders may try to force you to pull the car.
The bandits will attack in the hallway, in the elevator, anywhere and always be careful.
Do not walk alone through the forest.
In any case do not drink alcohol in unfamiliar companies with strange men.
Remember that often the law protects the criminals and you can be guilty when you're protected and you can go to jail.
In some countries, a knife and a gun is a weapon of attack and defense for abuse, you can go to jail.